FITS Run

Frequently Asked Questions

• How do I choose between road-running and trail-running shoes?

  Choose road shoes when you run mainly on pavement or track—look for softer, more responsive midsoles and a flatter, smoother outsole for efficient stride and cushioning (models like the Brooks Glycerin 22 emphasize plush road cushioning). Pick trail shoes for dirt, roots, and rocks: seek aggressive lugged outsoles, reinforced uppers, and underfoot protection such as rock plates for stability and puncture resistance. Consider your typical terrain, cadence, and how much protection you want versus how much weight you’ll tolerate.
• How should running shoes and clothing fit to prevent blisters and maximize performance?

  Shoes should leave about a thumb’s-width of space at the toe box, allow slight side‑to‑side forefoot movement, and secure the heel without slipping when you run; test fit with the socks you plan to wear. Clothing should be snug but non-restrictive—compression where intended (tights or support socks) and ergonomic seams to prevent rubbing; anatomical left/right socks reduce friction and improve fit. Always try on gear and, if possible, take a short jog to confirm feel before committing.
• How does the Brooks Glycerin 22 compare to the Nike Air Zoom Pegasus 39 and the Asics Gel‑Kayano 29?

  The Brooks Glycerin 22 leans toward plush, high‑cushion daily mileage with a softer midsole feel suited for runners who prioritize cushioning. The Nike Air Zoom Pegasus 39 emphasizes a more responsive ride with Zoom Air elements for quicker toe-off and versatile daily training performance. The Asics Gel‑Kayano 29 is built for stability and overpronation control, pairing supportive medial technologies with GEL cushioning for runners who need guidance and protection.
• What reflective and visibility features should I look for in low-light running gear?

  Look for 360‑degree reflectivity with wide, high‑contrast reflective panels on the torso, arms, and back of shorts or tights so you’re visible from all angles—Proviz Reflect360 pieces are examples of garments designed specifically for multilayered reflectivity. Additional features like reflective zipper pulls, taped seams, bright color blocking, and attachment points for a small rear light increase visibility without adding bulk. For early-morning or night runs combine reflective apparel with a front light and rear strobe for active illumination.