Altra Timp 5 Boa Trail Running Shoe - Men's

Timp 5 BOA Trail Running Shoe delivers a customizable fit, plush cushioning, and unmatched grip

What Our Gearhead® Experts Are Saying:

"The Timp 5 BOA is a trail runner’s dream for tackling everything from rocky terrain to long ultras. The EGO MAX foam gives me a cushioned yet responsive ride, and the Vibram Megagrip outsole provides unbeatable traction in all conditions. The BOA lacing system is a game-changer—it lets me dial in the perfect fit mid-run. It’s my go-to for long days on technical trails when comfort and security are a must."

With the Altra Timp 5 BOA Trail Running Shoe, we’re ready to tackle everything from casual trail runs to ultra-distance adventures. Built with Altra’s signature zero-drop platform and the plush EGO MAX midsole, this shoe delivers a balanced ride with exceptional cushioning to protect our legs from rugged terrain. Whether we're running fire roads or rocky mountain trails, the Timp 5 BOA offers the support and versatility to handle it all.

The standout feature is the BOA PerformFit Wrap lacing system, which allows us to fine-tune the fit with micro-adjustments on the fly. This innovative design keeps our feet secure and comfortable for hours on the trail. Paired with the Vibram Megagrip outsole, the Timp 5 BOA provides industry-leading grip and stability across diverse conditions, ensuring we stay confident and steady on every step.

Finished with a breathable quick-dry upper and trail-friendly details like the GaiterTrap system, the Timp 5 BOA is built to keep us moving smoothly through all kinds of terrain. Whether we're chasing PRs or exploring new trails, this shoe keeps us dialed in and ready for adventure.

Details

EGO MAX midsole delivers a plush, responsive ride with lightweight cushioning
BOA PerformFit Wrap lacing system provides micro-adjustable security for a custom fit
Vibram Megagrip outsole offers industry-leading traction on wet, dry, and rocky trails
Quick-dry air mesh upper enhances breathability and durability for extended runs
Standard FootShape Fit allows natural toe alignment for a stable and supportive foundation
GaiterTrap system easily attaches trail gaiters to keep debris out of your shoes
Flex grooves in the outsole improve adaptability and ensure a smooth ride on uneven terrain
Zero-drop platform promotes natural alignment and low-impact landings
Item #ATRQ06G

Upper Material: air mesh
Closure: BOA PerformFit Wrap
Midsole: EGO MAX
Sole: Vibram Megagrip
Heel / Forefoot Height: 29/29mm
Drop: 0mm
Activity: trail running
Manufacturer Warranty: limited 1 year

The Altra Fit

Top down x-ray style image of bone foot inside an Altra shoe with widevtoe box highlighted.

Room For Your Toes

Allows space for toes to spread out naturally, helping to avoid squished toes for more comfort and balance.

Lets feet function the way they were designed to
A straight big toe can optimize natural stability
Creates stability to push forward during walking and running

Side view x-ray style image of bone foot and ankle inside an Altra shoe with low drop highlighted

Zero-To-Low-Drop

Built to promote natural body alignment and evenly distribute weight across your feet.

Balancing weight distribution across your foot alleviates excessive pressure on your forefoot

Encourages a more efficient, functional movement pattern
Low drop may be more comfortable for those who have less range of motion in the foot, ankle, or calf

Two runners in the city with Altra Shape icon dran in the sky.

FootShape Fit

Altra designs three FootShape™ Fits for different experiences:

Original: roomiest toe box with space through the midfoot
Standard: room for your toes with a secure midfoot
Slim: room for your toes with a snug midfoot

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Built by runners, for runners, Altra isn't just a shoe. It's a promise to keep you doing what you love: running. To help you Stay Out There for more miles and more years.

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Timp 5 BOA Trail Running Shoe delivers a customizable fit, plush cushioning, and unmatched grip

Details

Tech Specs