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Experience Wild 3 Trail Running Shoe - Women's
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Built for smooth miles and quick transitions, Experience Wild 3 Trail Running Shoe keeps you moving fast
What Our Gearhead® Experts Are Saying:
"I used these on a mix of mellow singletrack and some rocky sections, and the lighter midsole really stood out. The updated heel felt more comfortable over longer runs, and the fit stayed secure without feeling tight."
We settle into a steady rhythm as the trail winds ahead, and the Experience Wild 3 Trail Running Shoe from Altra keeps each step feeling smooth, light, and consistent. Whether we’re heading out for daily miles or stretching into longer efforts, it helps us stay efficient without overthinking our footing.
A lighter Altra EGO midsole delivers responsive cushioning that keeps turnover quick while still absorbing impact over distance. The redesigned heel collar improves comfort through long runs, and the breathable mesh upper promotes airflow when effort builds. With an updated fit construction, the shoe holds securely through uneven terrain, giving us the confidence to keep moving when the trail gets unpredictable.
Details
- Trail running shoe built for efficient movement on varied terrain
- Altra EGO midsole foam offers lightweight cushioning and rebound
- Redesigned heel collar enhances comfort on longer runs
- Breathable mesh upper supports airflow during high-output efforts
- Updated fit construction improves stability on uneven surfaces
- Versatile outsole traction handles dirt, rock, and mixed trails
- Item #ATRQ073
- Upper Material
- synthetic mesh
- Lining
- textile
- Closure
- lace
- Midsole
- Altra EGO P35 (EVA)
- Sole
- MaxTrac rubber
- Support Type
- neutral
- Cushion
- moderate
- Heel / Forefoot Height
- 30mm / 26mm
- Drop
- 4mm
- Claimed Weight
- 9.1oz
- Manufacturer Warranty
- limited 1 year
- Activity
- trail running
The Altra Fit

Room For Your Toes
Allows space for toes to spread out naturally, helping to avoid squished toes for more comfort and balance.
- Lets feet function the way they were designed to
- A straight big toe can optimize natural stability
- Creates stability to push forward during walking and running

Zero-To-Low-Drop
Built to promote natural body alignment and evenly distribute weight across your feet.
- Balancing weight distribution across your foot alleviates excessive pressure on your forefoot
- Encourages a more efficient, functional movement pattern
- Low drop may be more comfortable for those who have less range of motion in the foot, ankle, or calf

FootShape Fit
Altra designs three FootShape™ Fits for different experiences:
- Original: roomiest toe box with space through the midfoot
- Standard: room for your toes with a secure midfoot
- Slim: room for your toes with a snug midfoot
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Stay Out There
Built by runners, for runners, Altra isn't just a shoe. It's a promise to keep you doing what you love: running. To help you Stay Out There for more miles and more years.
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Frequently Asked Questions
How does the Altra Experience Wild 3 Women’s feel on rolling trail runs?
Its 4mm heel-to-toe drop and 32mm/28mm stack height pair with neutral support for a moderately cushioned, smooth ride on light to moderate trails.How much does the Altra Experience Wild 3 weigh for daily trail training?
It weighs 9.1 oz / 256 g, with an Altra EGO™ P35 midsole designed for a light, efficient ride.What kind of terrain suits the Altra Experience Wild 3 MaxTrac™ outsole?
The MaxTrac™ outsole is designed for grip across varied terrain, including firm and softer trail surfaces. Its 9.1 oz / 256 g weight also suits daily training and fast hikes on moderate routes.How does the Altra Experience Wild 3 fit around the toes?
Its Standard FootShape™ fit provides a roomier toe box while keeping a more secure midfoot and heel. For downhill running, allow roughly a thumb’s width in front of the toes.Is the Altra Experience Wild 3 suitable for wet trails and hiking?
The mesh upper favors airflow but is not waterproof, so this 9.1 oz / 256 g shoe is better suited to dry or damp trails and light hiking than prolonged rain.









