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Experience Flow 3 Running Shoe - Men's
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Experience Flow 3 Running Shoe delivers lightweight comfort and updated fit for daily road runs
What Our Gearhead® Experts Are Saying:
"The Experience Flow 3 has become my go-to for everyday training miles. It’s light, smooth, and the redesigned heel collar really improves the overall fit. I like the balance of ground feel and cushion, and it feels quick without being overly firm. Great for everything from recovery runs to tempo efforts."
Whether we’re easing into base miles or picking up the pace on a lunch loop, the Altra Experience Flow 3 Running Shoe brings versatile comfort to our road routine. This updated version features a redesigned heel collar for a more secure and plush fit, plus a new engineered mesh upper that improves breathability without adding bulk.
With a stack height of 28mm in the forefoot and 32mm in the heel, it delivers a smooth, slightly rockered ride that encourages natural forward momentum. The shoe remains incredibly lightweight at just 7.8 ounces, giving us a responsive feel for daily training or uptempo sessions. Finished with Altra’s roomy toe box and balanced cushioning, the Experience Flow 3 keeps us running relaxed and supported across the miles.
Details
- Lightweight daily trainer for road running and versatile training
- Updated engineered mesh upper improves breathability and comfort
- Redesigned heel collar offers a secure, irritation-free fit
- Neutral cushioning with a 4mm drop supports natural stride transitions
- 32mm/28mm stack height offers a balanced mix of cushion and ground feel
- Ideal for tempo runs, daily mileage, or light recovery sessions
- Altra EGO™ midsole delivers responsive energy return
- Signature FootShape™ toe box allows for natural toe splay
- Item #ATRQ06Y
- Upper Material
- synthetic mesh
- Lining
- textile
- Closure
- lace
- Midsole
- EVA
- Sole
- rubber
- Support Type
- neutral
- Cushion
- moderate
- Heel / Forefoot Height
- 32mm / 28mm
- Drop
- 4mm
- Claimed Weight
- 7.8oz
- Manufacturer Warranty
- limited 1 year
- Activity
- road running
The Altra Fit
Room For Your Toes
Allows space for toes to spread out naturally, helping to avoid squished toes for more comfort and balance.
- Lets feet function the way they were designed to
- A straight big toe can optimize natural stability
- Creates stability to push forward during walking and running
Zero-To-Low-Drop
Built to promote natural body alignment and evenly distribute weight across your feet.
- Balancing weight distribution across your foot alleviates excessive pressure on your forefoot
- Encourages a more efficient, functional movement pattern
- Low drop may be more comfortable for those who have less range of motion in the foot, ankle, or calf
FootShape Fit
Altra designs three FootShape™ Fits for different experiences:
- Original: roomiest toe box with space through the midfoot
- Standard: room for your toes with a secure midfoot
- Slim: room for your toes with a snug midfoot
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Stay Out There
Built by runners, for runners, Altra isn't just a shoe. It's a promise to keep you doing what you love: running. To help you Stay Out There for more miles and more years.