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Rock Climber's Training Manual
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Structured progression and expert training guidance with the Rock Climber's Training Manual
What Our Gearhead® Experts Are Saying:
"This book completely changed how I train. The structured approach helped me break through plateaus and focus my sessions. It’s super detailed but easy to follow whether you’re just starting to train or dialing in serious goals."
The Trango Rock Climber’s Training Manual gives us a proven blueprint for building strength, technique, and endurance in a structured way. Created by expert climbers Mark and Mike Anderson, the manual walks climbers through a step-by-step progression designed to maximize improvement while minimizing risk.
Covering everything from hangboard routines to performance tactics, the guide is packed with practical advice and detailed programming. Whether we’re looking to push into harder grades or sharpen specific weaknesses, this manual delivers a clear, focused path to climbing better and smarter.
Details
- Comprehensive training guide created by expert climbers
- Step-by-step programs for strength, power, endurance, and technique
- Detailed hangboard routines and performance-focused exercises
- Helps climbers break through plateaus and set structured goals
- Includes strategies for recovery
- Covers periodization and planning for peak performance
- Accessible to climbers of all experience levels
- Ideal resource for building a long-term, sustainable training plan
- Item #TRG000Q
- Author
- Michael L. Anderson, Mark L. Anderson
- Publication Date
- 2013
- Publisher
- Trango
- Manufacturer Warranty
- 1 year
Live In The Ascent
Established in Boulder, Colorado in 1991, Trango is an athlete-driven brand committed to pushing the boundaries of climbing and enhancing climbing technology.