Shimano

PD-ME700 Pedals

SPD pedals, or Shimano Pedaling Dynamics, are clipless pedals that allow you to attach your cycling shoes directly to the pedals. This connection enhances power transfer and control, making your pedaling more efficient. The dual-sided design also allows for quick engagement, which is especially useful in stop-and-go situations.

Cleats are small devices that attach to the bottom of your cycling shoes and lock into SPD pedals. They secure your feet to the pedals, improving power transfer and stability while riding. The 2-bolt design of SPD cleats ensures a reliable connection, making your cycling experience safer and more efficient.

Retention claws are components of SPD pedals that hold the cleat in place once engaged. They provide a secure connection between your shoe and the pedal, ensuring your foot stays attached while pedaling. Many SPD pedals feature adjustable retention claws, allowing you to customize how tightly the cleat is held, which can make clipping in and out easier based on your preference.

A sealed bearing design protects the internal components of the pedal from dirt, dust, and moisture. This feature reduces maintenance needs and ensures smoother performance over time. For cyclists who ride in various conditions, sealed bearings help prolong the life of the pedals, making them a smart investment for durability and reliability.

Power transfer refers to how effectively your energy is transferred from your legs through the pedals to the bike. A pedal system that offers better power transfer means that more of your effort propels the bike forward. This is crucial for performance, especially in racing and long-distance rides, as it allows you to ride faster and with less fatigue.

SPD pedals are designed to work specifically with SPD-compatible cleats, which require shoes that have the appropriate mounting holes. Most cycling shoes designed for road or mountain biking will accommodate SPD cleats. Be sure to check the compatibility of your shoes before purchasing SPD pedals to ensure a proper fit and optimal performance.