La Sportiva

Flow 3in Short - Women's

What Our Gearhead® Experts Are Saying:

"I love these for warm-weather trail runs. The split design gives me way more mobility than standard shorts, and the waistband pockets are incredibly useful. The bonded hems prevent any chafing, and the inner brief has just the right level of support."

We reach for the Flow 3in Short when the day calls for steady movement and lightweight comfort. La Sportiva’s soft stretch fabric keeps things breathable as we pick up pace on warm trail loops or cruise through neighborhood runs. The integrated inner brief adds support where we need it, and the overlapping split-leg construction opens up our stride for natural, unrestricted motion.

Thoughtful design details make these shorts a true training staple. The drawstring waistband adjusts quickly to keep the fit secure, while bonded hems prevent chafing during long sessions. With multiple pockets—including a zippered waistband pocket, two side pockets, and a large front pocket—we can stash gels, keys, and essentials without breaking rhythm. The Flow 3in Short is built for everyday runs, spontaneous trail days, and any moment we’re moving fast and light.