Kari Traa

Mija Training Short - Women's

What Our Gearhead® Experts Are Saying:

"These shorts feel amazing for everything from track workouts to trail runs. The built-in liner stays put, the outer short moves freely, and the high waist with drawcord keeps everything secure when I’m picking up the pace. The side pocket is super handy for gels or a phone, and the fabric dries fast on hot days."

We turn to the Kari Traa Mija Training Short when our workouts call for freedom of movement and a secure, comfortable fit. The lightweight outer short flows easily through strides, squats, and climbs, while the built-in bike short adds supportive coverage that stays put through every rep and every mile. The high-waisted design with an adjustable drawcord lets us fine-tune the fit so the shorts stay right where we want them—no distractions, no slip-ups.

Made with recycled synthetic materials, the fabric feels breathable and quick-drying, making these shorts perfect for warm-weather training or high-intensity sessions. The handy side pocket provides quick access to a phone or small essentials on the move, and the bold colorblocking makes us stand out whether we’re hitting the track or weaving through wooded trails. Comfortable, confident, and ready for any workout—these shorts keep us moving with purpose.