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Venu 4 Sport Watch - 41mm
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Compact 41mm Venu 4 AMOLED smartwatch keeps health and training close at hand
What Our Gearhead® Experts Are Saying:
“I think of the 41mm Venu 4 as the smaller-wrist version of a full-featured training and wellness hub. It’s light, super comfortable, and the 1.2-inch AMOLED display is still sharp and easy to read on runs, rides, and in the gym. Having advanced sleep tracking, Body Battery, HRV, and lifestyle logging in one place helps me see patterns, and the 80-plus sports apps mean I never have to hack together a profile. It’s a compact watch that still feels legit for real training.”
We reach for the Venu 4 41mm when we want a smaller, lighter smartwatch that doesn’t compromise on health or fitness tools. The 1.2-inch AMOLED display pops with crisp data and easy-to-read metrics, while the slim 41mm case and soft silicone band disappear on the wrist, whether we’re at the gym, on a run, or winding down for the evening. With up to 10 days of battery life in smartwatch mode, it’s built to stay on day and night so you actually see trends instead of just snapshots.
Under the hood, the Venu 4 is all about understanding how training, sleep, and daily habits intersect. Body Battery energy monitoring, HRV status, advanced sleep tracking with sleep coach, breathing variations, skin temperature trends, and lifestyle logging give a clear picture of how stress, travel, and late nights add up over time. Women’s health tracking, meditation, breathwork, and jet lag guidance bring even more context to the data for everyday life.
When it’s time to move, more than 80 preloaded sports apps, multi-band GNSS with SatIQ, animated workouts, mixed-session multisport, and robust running, cycling, swim, and strength profiles keep training organized. Daily suggested workouts, Garmin Coach plans, and full training metrics like Training Status, load, VO2 Max, and recovery time help us choose when to go hard, when to back off, and how each effort shapes long-term progress. Add in music storage, on-wrist calling and texting, Garmin Pay, smart notifications, and Google Maps guidance from your phone, and the Venu 4 41mm becomes a compact, everyday-ready GPS smartwatch that happens to be dialed for serious training too.
Details
- Compact 41mm AMOLED fitness smartwatch for smaller wrists and all-day wear
- Up to 10 days of battery life in smartwatch mode to capture long-term trends
- Advanced health tracking with Body Battery, HRV status, sleep coach, and stress
- Lifestyle logging connects habits like caffeine and alcohol to sleep and HRV changes
- More than 80 preloaded sports apps plus multi-band GNSS with SatIQ positioning
- Training tools include Training Status, VO2 Max, suggested workouts, and recovery time
- Music storage, on-wrist calls and texts, and Garmin Pay streamline everyday use
- Directions, safety alerts, and incident detection keep adventures on track
- Item #GRMF098
- Housing Material
- stainless steel
- Strap Material
- silicone
- Face Material
- Corning Gorilla Glass 3
- Movement
- digital
- Pedometer
- yes
- Odometer
- yes
- Altimeter
- yes
- Barometer
- yes
- Heart Rate Monitor
- yes
- Submersible
- 5 ATM (50m)
- Technical Features
- see size chart for complete list
- Wireless
- Bluetooth, ANT+, Wi-Fi
- Date Indicator
- yes
- Alarms
- yes
- Backlight
- AMOLED
- Battery Type
- lithium ion
- Battery Life
- 10 days
- Includes
- Venu 4 (41mm) Smart Watch, charging/data cable
- Face Size
- 30.4mm diameter
- Claimed Weight
- [watch only] 33g, [watch, band] 46g
- Activity
- casual, hiking, run & training, bike, ski, snowboard

Global Technology. Real-World Utility.
Garmin designs GPS navigation and wearable technology for aviation, marine, automotive, outdoor, and fitness markets. Garmin is built for reliability, precision and long-term performance.