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Cascadia 20 Trail Running Shoe - Women's
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Root, rock, and mud, the Cascadia 20 Trail Running Shoe handles it all
What Our Gearhead® Experts Are Saying:
"I put the Cascadia 20 Trail Running Shoe through a muddy, root heavy loop after a week of rain, and the adaptable lugs kept finding grip even where the trail turned to slop. My legs felt fresher than usual after a long descent thanks to the added cushioning underfoot. The mudguard also kept debris out way better than my old trail shoes ever did."
Mud sucks at your shoes before the trail even starts climbing, and the Cascadia 20 Trail Running Shoe from Brooks turns that mess into part of the fun. Push through slick roots, splash across a shallow creek bed, and grind up a loose gravel switchback, and the shoe just keeps adapting to whatever's underfoot instead of fighting it.
The Vibram Megagrip outsole reshapes itself against soft dirt, wet rock, and firm trail alike, while Trail Adapt technology keeps the ride wide and steady when the ground gets uneven. Extra nitrogen infused cushioning takes the edge off long climbs and descents, and a reinforced toe cap with a built in mudguard shields your foot from whatever the trail kicks up.
Details
- All-terrain trail shoe built for messy, technical routes
- Vibram Megagrip outsole adapts to mud, rock, dirt
- Extra cushioning eases long climbs and descents
- Trail Adapt lugs steady footing on uneven ground
- Mudguard and toe cap block debris, trail hazards
- Balanced ride suits mixed and varied surfaces
- 6mm drop keeps stride quick and connected
- Item #BRJG0ER
- Upper Material
- toe cap, mudguard, trail ready fit
- Closure
- lace
- Midsole
- nitrogen infused cushioning, Trail Adapt technology
- Sole
- Vibram Megagrip outsole, adaptable lugs
- Claimed Weight
- 9.7oz (275.0g)
- Drop
- 6mm
- Activity
- trail running, hiking
Related Categories
Frequently Asked Questions
How does the Brooks Cascadia 20 handle wet and dry trail terrain?
Its Vibram Megagrip outsole pairs 4mm lugs with Traction Lug technology for grip across wet or dry surfaces, including rocky and root-covered trails.What cushioning and drop does the Brooks Cascadia 20 use?
The Cascadia 20 has a 6mm midsole drop and DNA FLASH v2 nitrogen-infused cushioning, including 4mm of added cushioning for softer landings and protection.How much does the women’s Brooks Cascadia 20 weigh?
The listed weight is 9.7oz / 275.0g, a useful reference when comparing trail shoes for longer runs or technical routes.What support features help the Brooks Cascadia 20 adapt to changing terrain?
TrailAdapt Technology combines a wide base of support with flexibility in critical areas and adaptable lugs; the outsole has 4mm lugs for varied surfaces.What width options and upper materials are listed for the Brooks Cascadia 20?
The shoe is listed in Medium and Wide widths, and its upper contains 60.7% recycled materials.









