On Training

Frequently Asked Questions

• What features should I look for in On training shoes for CrossFit and multi-directional gym workouts?

  Prioritize a firm, low-profile midsole with a 2–8mm heel-to-toe drop (4–6mm is commonly ideal for lifts), a rigid heel counter and strong lateral support, plus a full-rubber outsole and a rope guard for abrasion resistance. Models to consider include Cloud X (true cross-trainer), Cloudflyer Training and Cloudsurfer Training, which blend On’s CloudTec/Helion cushioning with training-specific reinforcements.
• How do On Cloud X, Cloudflyer, and Cloudsurfer training variants compare for gym use?

  Cloud X is built as a true cross-trainer with a stable platform and torsional support for burpees, box jumps, and short runs. Cloudflyer Training emphasizes stability and supportive cushioning that helps during heavier lifts and longer circuits. Cloudsurfer Training focuses on responsive transitions and forefoot flexibility for agility and plyometrics, while Cloudmonster variants offer more maximal cushioning better suited to running than low-profile lifting.
• How should I size On training shoes and what fit should I expect?

  On tends to run true-to-size on a neutral-wide last, so start with your normal size but test them by walking, squatting, and jumping to confirm toe splay and heel lock. If you have a particularly wide forefoot consider sizing up or trying wider-fit models; high arches often appreciate a bit more cushion while flat feet usually benefit from stability-focused styles with firmer midsoles.
• Are On training shoes stable enough for heavy barbell lifts, or should I choose a dedicated lifting shoe?

  Many On training models (for example Cloud X and Cloudflyer Training) offer low-stack platforms, firm midsoles and molded heel counters that provide good stability for general strength work and Olympic lifts. For maximal heel stability and minimal midsole compressibility under very heavy singles, a dedicated flat or hinged lifting shoe will give a firmer, lower-profile platform.
• What materials and construction should I expect for durability during rope climbs, turf sessions, and daily gym use?

  Seek abrasion-resistant uppers with reinforced rope guards, full-rubber outsoles that cover high-wear zones, and high-density Helion or CloudTec foam that balances responsiveness with durability. A molded heel counter and reinforced midfoot increase structural life, and rotating shoes plus cleaning salt and grit after outdoor sessions will help extend outsole and upper longevity.