Honey Stinger Training

Frequently Asked Questions

• Which Honey Stinger products are best to use before, during, and after endurance training?

  For pre-workout fueling, reach for Honey Waffles or an Oat + Honey Bar and consider Rapid Hydration Mix 2–3 hours before activity to meet carb-loading guidelines (for example the common 3 g/kg ~3 hours pre). During activity use Gold Energy Gels and Performance Chews for fast and sustained carbs, and keep a Honey Waffle handy for more lasting fuel. Post-workout choose the Protein Bar (180 kcal, ~10 g whey, 20 g carbs, 2:1 ratio) or Cracker Bars plus Rapid Hydration Mix to replenish glycogen and electrolytes; always test combinations in training first.
• How do Honey Waffles compare to Honey Stinger Energy Gels for long runs and races?

  Honey Waffles are a shelf-stable waffle with about 21 g carbs and 150–190 kcal that provide a balance of immediate and longer-lasting energy and won’t melt, making them ideal when you want chewable, sustained fuel. Gold Energy Gels are single-serve, ~100 kcal packets of True Source Honey designed for fast absorption and quick top-ups during hard efforts. Use waffles when you need more substance and sustained calories, and gels when you need a quick, easily swallowed boost—both are best practiced in training.
• How much and how often should I take Energy Gels and Performance Chews during a marathon or long training session?

  Energy Gels (Gold) are single-serve, fast-absorbing packets (~100 kcal) and Performance Chews provide ~40 g carbs and ~160 kcal per serving with vitamins like vitamin C; together they can be used to reach typical fueling targets of roughly 30–60 g carbs per hour depending on intensity and bodyweight. Start with one gel or a portion of chews every 20–45 minutes and adjust based on how you feel and your stomach tolerance. Always trial your chosen timing and combo during long training sessions rather than on race day.
• Which Honey Stinger products are best for recovery and how do they support muscle repair?

  For recovery, the Protein Bar (about 180 kcal with ~10 g whey protein and a 2:1 carb-to-protein ratio, roughly 30% honey) and protein-forward Cracker Bars deliver protein to support muscle repair alongside honey for glycogen replenishment. Pairing a recovery bar with Rapid Hydration Mix replaces electrolytes and fluids to aid rehydration, and the mix of honey sugars promotes quick glycogen restoration; test timing and portions in training sessions.