Clifbar Bike

Frequently Asked Questions

• Which CLIF products are best for fueling long cycling rides?

  For sustained on-bike energy, pair the classic CLIF Bar with CLIF Shot Bloks: CLIF Bars supply longer-burning calories and modest protein while Shot Bloks deliver quick, chewable carbohydrates during hard efforts. Many CLIF varieties are made with roughly 90% organic ingredients and come in caffeine options (0, 25, or 50 mg) so you can match intake to ride intensity.
• How many calories and carbohydrates are in a CLIF Energy Bar, and is one bar enough for an hour of riding?

  A typical CLIF Energy Bar contains about 260 calories and roughly 32–44 g of carbohydrates, with 7–11 g protein, ~17 g sugar and ~5 g fiber depending on flavor. For many riders one bar can cover about 45–60 minutes of moderate-to-hard riding, but actual needs vary by body size, effort level, and conditions, so plan to supplement with fluids or additional carbs for longer rides.
• How do CLIF Bars compare to CLIF Shot Bloks for on-bike fueling?

  CLIF Bars provide denser, more sustained energy with a blend of carbs, some protein and fats—ideal before or early in long rides—while CLIF Shot Bloks are chewable gels designed for fast-digesting sugars during high-intensity efforts. Use bars for baseline calories and Shot Bloks as quick top-ups when you need immediate fuel without stopping.
• Which CLIF flavors or formulations contain caffeine or electrolytes for hot-weather rides?

  Several CLIF products offer caffeine options—many bars and Shot Bloks come in 0 mg, 25 mg, or 50 mg varieties—so you can select a caffeinated option if desired. Certain formulations also include added sodium (in some cases up to about 150 mg per serving) to help replace electrolytes lost through sweat; check the nutrition label for exact amounts.
• Should I choose a CLIF Energy Bar or CLIF Builder’s Protein Bar after a long ride?

  CLIF Builder’s Protein Bars are formulated with substantially more protein to support post-ride muscle repair, whereas classic CLIF Energy Bars prioritize carbohydrate-based refueling for on-bike performance. If your primary goal is recovery after a hard or very long effort, reach for a Builder’s bar within 30–45 minutes; if you need calories while riding, stick with a classic CLIF Bar.