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Sculpt, tone, and repeat with the Bala Bars 3lb in your hands
What Our Gearhead® Experts Are Saying:
"I started using the Bala Bars 3lb for Pilates and walking workouts, and the weight distribution makes a noticeable difference compared to a standard dumbbell. The silicone grip is comfortable enough to hold through a long session, and the carrying case makes them easy to bring along anywhere."
The best fitness tools are the ones that actually make it into your routine, not the ones collecting dust in the corner. The Bala Bars 3lb earn their place because they are genuinely pleasant to use, compact enough to take anywhere, and weighted just right for the kind of consistent, low-barrier training that actually adds up over time.
The steel core keeps the weight evenly distributed so every movement feels balanced and controlled, while the soft silicone exterior makes them comfortable to hold through longer sessions. Whether the workout happens in a living room, a hotel room, or a sunny patch of grass outside, the included carrying case means the Bala Bars 3lb are ready to go whenever you are.
Details
- Compact hand weights built for toning and strength workouts
- 3lb weight adds meaningful resistance to any movement
- Evenly distributed steel core improves balance and control
- Soft silicone grip stays comfortable through long sessions
- Compact shape is easy to hold, store, and travel with daily
- Includes carrying case so they go wherever your workout does
- Works for Pilates, strength training, and walking workouts
- Item #BHA000B
- Material
- [exterior] silicone, [core] steel
- Includes
- 2 weights
- Claimed Weight
- 3lb
- Activity
- training
Related Categories
Frequently Asked Questions
How much resistance does each Bala Bars 3 lb hand weight provide?
Each bar weighs 3 lb, and the set includes two bars for balanced, two-handed exercises.Are Bala Bars 3 lb comfortable to hold during walking or HIIT?
Each 3 lb bar has a steel core wrapped in baby-soft silicone and an ergonomic shape designed to distribute weight evenly during movement.What are the dimensions of each Bala Bar?
Each bar measures 7” x 2 ⅛” x 2 ⅛”, a compact size for exercises such as curls, rows, presses, and flies.What material are the Bala Bars made from?
The Bala Bars have a steel core and a baby-soft silicone exterior, combining a solid weighted center with a smooth outer surface.What comes with the Bala Bars 3 lb set?
The set includes two 3 lb bars and a color-matched carrying case for storing or carrying the pair.